Kit Includes:

Kickboxing Class and Introductoy DVD - It's just like you joined a UBC Center and you are taking your first class. This Kickboxing Kit will provide you with everything you need for a great kickboxing workout and the information to do it right. You'll be taught the basics of fitness kickboxing, going step by step through each technique. You will learn how to execute a jab, cross, hook, uppercut, front kick, side kick, and round kick.

The Introductory Class is then followed by a fitness kickboxing workout. Kickboxing is THE Top Calorie Burner - 800 Calories per hour! You will be punching and kicking your heavy bag right along with a packed class, because the workouts are filmed at the original UBC Centers popular Wednesday night kickboxing class.

Th UBC Nutritional Manual - This manual was written by Jim Graden, creator of the UBC, and Dr. Kenneth Kroll, Harvard medical school graduate and anti-aging expert. Includes: Dietary plan, shopping list, when to eat, what to eat and what not to eat.

Online Coaching - All coaches are UBC graduates and certified UBC consultants that got great result in the course. They are more than eager to give you the personal coaching and motivation you need to become the next UBC National Contest Winner.

Plus you will also recieve:

Kickboxing Class Audio Download

Gloves & Wraps

Jump Rope

Contest registration

Heavybag not included click to shop