Do you want to get fit AND have fun? Do you want to learn how to KICK BUTT?! Can't make your workout? Then work out with one of our UBC instructors and 3rd degree black belt, Sgt. Ben McBride and class on DVD. The reason this bag workout is such a favorite is because you'll be so mentally engaged in the workout that time will absolutely fly by! You WILL get sweaty, you WILL have fun, you WILL get results! Complete warm-up, bag workout, calisthenics and cool down. SEE COMMERCIAL