Two super hot, butt burning, ab ripping workouts on one tape featuring World Kickboxing Champions Jim Graden and Kathy Long. With two workouts, you'll have the variety to make sure you never get bored. The first segment takes you through an exciting but basic workout. Once you have mastered the basics, it's time to move on to a faster paced workout that will leave you sweaty and smiling. Great alternate workout for those times you just can't make it to kickboxing class. Now you can workout at your convenience while burning over 800 calories per hour.