The Ultimate Body Challenge Home Study Course will provide you with all the material, support and information that you will need to achieve your fitness goals.

As a UBC Home Study member, you will receive:

:: UBC Student Manual & Workbook

/_uploaded_files/new_manual.jpg The UBC Student manual has fully illustrated chapters on each element of the UBC; fitness kickboxing, resistance training (strength and conditioning class), nutrition, flexibility and alternate workouts.

The workbook, included in the back of the manual, allows you to score your fitness evaluation (charts are from The Cooper Institute and set goals as well as chart your progress for kickboxing, nutrition, and resistance training for the entire 10 week course. This complete curriculum takes the guesswork out of what to do and how to do it.

:: Fitness Evaluation & Course Orientation DVD


:: Fitness Kickboxing Introductory Class and 3 Workout DVD's
(Heavy Bag Not Included)


It's just like you joined a UBC Center and you are taking your first class. This DVD will provide you with everything you need for a great kickboxing workout and the information to do it right. You'll be taught the basics of fitness kickboxing, going step by step through each technique. You will learn how to execute a jab, cross, hook, uppercut, front kick, side kick, and round kick.

Kickboxing is THE Top Calorie Burner - 800 Calories per hour! You will be punching and kicking your heavy bag right along with a packed class, because all of the workouts were filmed at the original UBC Centers kickboxing class

"Kickboxing offers a great full-body workout because it requires you to use every major muscle group and includes interval training. Your heart rate will soar and stabilize several times throughout the class, which is optimal for weight loss."

:: UBC Strength & Conditioning DVDs

For you to achieve the body transformation you are looking for, you must use resistance training. You'll be training with Jim Graden and three other trainers; Jill, Denise and Aarene, three times a week, alternating between the upper body workout; chest, back, shoulders, triceps and biceps, and the lower body workout; quadriceps, hamstrings, adductors, abductors, gluts and abdominals. These workouts will take you only 30-45 minutes to complete.

:: Strength Resistance Tubes

(Long Tube, Ring Tube & Figure Eight Tube)

These rubber resistance tubes allow you to isolate targeted muscles for both the upper and lower body Strength & Conditioning class without using weights. They are versatile and portable and come in a variety of resistances from Beginner to Extremely Fit. The three tubes included in your Home Study Course are categorized as the Moderately Fit – Fit level of resistance.

:: UBC Recipe Book

/_uploaded_files/recipecover.jpg Make eating healthy, fun and do-able. These recipes are simple, yet tasty, and have been submitted by UBC Recipe Contest Winners so you know the recipes fall within the UBC nutrition guidelines. You will get new ideas for breakfast, lunch, dinner and snacks.

:: 10 oz. Boxing Gloves




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