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Train at Home The Ultimate Body Challenge Home Study Course will provide you with all the material, support and information that you will need to achieve your fitness goals. Plus, you will be automatically enrolled in UBC Online which includes online coaching, nutrition, goal setting, team support and a chance to win fabulous cruise vacations. As a UBC Home Study member, you will receive: :: UBC Student Manual & Workbook
The workbook, included in the back of the manual, allows you to score your fitness evaluation (charts are from The Cooper Institute and set goals as well as chart your progress for kickboxing, nutrition, and resistance training for the entire 10 week course. This complete curriculum takes the guesswork out of what to do and how to do it. :: Fitness Evaluation & Course Orientation DVD Fitness Evaluation: "To have a destination you must first have a starting point." For the purpose of this course, we will be focusing on four categories. Upper body strength, abdominal strength, flexibility and body composition. Your UBC Home Study [DVD] will take you through the complete fitness evaluation. Then, with your UBC online support center, you can set your goals. Course Orientation The course orientation is presented by none other than the creator of the UBC, Jim Graden. Jim will take you step by step through the course, explaining how it all works and what you will be doing, including detailed explanations on fitness kickboxing, resistance training, flexibility training, the nutritional program and your fitness evaluations. This orientation was filmed at the original UBC Center in Seminole, Florida where Jim addresses a group of students getting ready to start their UBC course.
:: Fitness Kickboxing Introductory Class and Workout DVD
It's just like you joined a UBC Center and you are taking your first class. This DVD will provide you with everything you need for a great kickboxing workout and the information to do it right. You'll be taught the basics of fitness kickboxing, going step by step through each technique. You will learn how to execute a jab, cross, hook, uppercut, front kick, side kick, and round kick. The Introductory Class is then followed by a fitness kickboxing workout. Kickboxing is THE Top Calorie Burner - 800 Calories per hour! You will be punching and kicking your heavy bag right along with a packed class, because this workout was filmed at the original UBC Centers popular Wednesday night kickboxing class.
For you to achieve the body transformation you are looking for, you must use resistance training. You'll be training with Jim Graden and three other trainers; Jill, Denise and Aarene, three times a week, alternating between the upper body workout; chest, back, shoulders, triceps and biceps, and the lower body workout; quadriceps, hamstrings, adductors, abductors, gluts and abdominals. These workouts will take you only 30-45 minutes to complete. These rubber resistance tubes allow you to isolate targeted muscles for both the upper and lower body Strength & Conditioning class without using weights. They are versatile and portable and come in a variety of resistances from Beginner to Extremely Fit. The three tubes included in your Home Study Course are categorized as the Moderately Fit – Fit level of resistance.
Our online coaches are ready to give you the extra help you need to become the next UBC National Contest winner. They will give you the personal coaching and motivation you need to get you in the best shape of your life!
Join the UBC Online Contest for a chance to win a fabulous cruise vacation. If you have the biggest change in your before and after pictures then you might be the lucky winner. Every 10 weeks a winner will be selected by the UBC National Contest Committee to join the annual UBC Cruise to the Caribbean. Register now and receive a free Kickboxing for Fun and Fitness Video! This video combines the music, energy and excitement of an aerobics class with the techniques of fitness kickboxing. The punches and blocks work your upper body while the kicks and footwork will blast your buns, abs and thighs! The first segment will teach you the moves and then take you through an exciting, but basic workout with Kathy Long. Once you have mastered the basics, it's time to move to a faster paced workout with Jim Graden that will leave you sweaty, smiling and maybe even a little sore. Start today by REGISTERING ONLINE or visiting us at one of our UBC Locations. Questions about the UBC Home Study Course? Please email us at info@ultimatebodyshaping.com
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The UBC Student manual has fully illustrated chapters on each element of the UBC; fitness kickboxing, resistance training (strength and conditioning class), nutrition, flexibility and alternate workouts.
Make eating healthy, fun and do-able. These recipes are simple, yet tasty, and have been submitted by UBC Recipe Contest Winners so you know the recipes fall within the UBC nutrition guidelines. You will get new ideas for breakfast, lunch, dinner and snacks.
