Do you want to get fit AND have fun? Do you want to learn how to KICK BUTT?! Can't make your workout? Then work out with one of our UBC instructors, Karen "Kamikaze" Iannotti - the instructor everybody loves to hate, and class on DVD. The reason this bag workout is such a favorite is because you'll be so mentally engaged in the workout that time will absolutely fly by! She'll get your butt in shape in no time with squat kicks and burnouts that will leave you begging for mercy. You WILL get sweaty, you WILL have fun, you WILL get results! Complete warm-up, bag workout, calisthenics and cool down.

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